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DREAM  "FITNESS" IDENTITY

Mental & Physical Fitness Coaching Sessions

The correlation between mental and physical health is often overlooked.  Your thoughts and feelings have a huge impact on your physical being.  Does your physical self affect the way you think of yourself? If you are an athlete, learn tools to respond to unexpected outcomes in a positive manner.  Explore who you are as a person aside of the sport. Strive to be your "whole" self.